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Starling Community Services.

Winter Wellness: Navigating Self-Care in the Workplace


Self-Care in the Workplace

Navigating a new job or handling the demands of a constantly busy position can be particularly challenging during the cold winter months. As the days become shorter, it's crucial to prioritize self-care to manage your mood, enhance your overall well-being, and sustain the focus and energy needed to perform at your best.

Here are some tips for practicing self-care at work during the winter season:

1. Nourish Your Body


Plan your meals in advance, ensuring you have the necessary ingredients for a week of nutritious and comforting food. Consider preparing meals that are easy to reheat, minimizing the effort required to refuel after a demanding day.

2. Take Advantage of Daylight

Maximize exposure to natural light during the daytime. Position your workspace near windows and take short breaks outdoors to soak in sunlight, which can positively impact your mood and energy levels.

3. Practice Time Management

With the days becoming shorter, effective time management becomes crucial. Prioritize tasks, set realistic goals, and maximize your peak energy hours. Break larger projects into manageable tasks, allowing for a sense of accomplishment when you may be feeling less motivated.

4. Connect with Colleagues

Combat feelings of isolation by maintaining social connections. Schedule virtual coffee breaks or engage in online group activities with your co-workers to stay connected and uplift your spirits.

5. Embrace a new Hobby

Beat the winter blues by making time for things that bring you joy. Whether it’s trying out a new recipe or engaging in a creative project, hobbies can serve as a source of relaxation and a mental break from work-related stress.

6. Stay Informed About Mental Health Resources

Be aware of available mental health resources, both within your workplace and externally. Knowing where to turn for support can be crucial during challenging times.
Support services include:

  • Here24/7 Waterloo Region 1-844-437-3247
  • Suicide Crisis Helpline call or text 9-8-8
  • Health Line

We hope that these tips will assist you in establishing and maintaining healthy routines throughout the winter season, enabling you to perform well, both within the workplace and in your personal life. Here's to a winter filled with productivity, positivity, and well-being!

"As a newcomer, I encourage other newcomers not to be scared by job searching and to ask Lutherwood for help. There is no reason you cannot get a job if you work hard, are confident, and show your talents."